What is Mindfulness?

What is Mindfulness? Mindfulness is an innate human ability to be fully present, completely aware of where we are, what we’re doing, and the space we’re moving through without being overly reactive or overwhelmed by our surroundings. So often our mind jumps from thought to thought, we lose touch with our body, and we become...
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IET Summer Olympic Mindfulness Challenge

It’s almost summer, and whether you are here or away, we’ve created the IET Summer Olympic Mindfulness Challenge to start or maintain some mindfulness. We are happy to have anyone participate. Go for the gold! 1. Set a goal for yourself. I, __________________________ (Name), pledge to participate in IET’s Summer Olympic Mindfulness Challenge, and my...
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Happy Mother’s Day

Happy Mother’s Day to all of our moms! You make a difference everyday and there aren’t enough days to celebrate all that you do. We send you lots of love and relaxation on your special day!...
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Thank You!

IET thanks everyone who came out to our open house on Wednesday. The support was overwhelming! An extra special thanks to Owen for letting us all try out the fantastic detoxifying Biomat, Rachel of Bella Terra Foods for her beautiful and delicious almond butter snacks, and Ruben, our amazing smoothie maker. Thanks again to all of...
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COME TO OUR OPEN HOUSE

IET OPEN HOUSE Wednesday, May 10, 2017, 12pm-2pm We are having an open house for you to come by, try an experience on a Biomat, a mat made of infrared technology, negative ions, and 26 pounds of amethyst crystal, and have a healthy snack. Bella Terra Foods will be there with some ideas on how...
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