Time Management and Procrastination

Time Management and Procrastination by Julie Shullo When children are young, parents are actively involved in scheduling their child’s after school routines. Homework is part of that routine and often closely monitored by parents. However, as children get older and move to middle and high school, parent expectations and involvement change. Older children and teens...
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Positive Affirmation Meditation By Michelle Schwarzmann

This meditation builds on the recent blog post, “Creating Your Own Positive Affirmations.” Once you create your own, try the meditation below. If you don’t have one, google “affirmations for _________ ” (your desired area of focus) or, check out this link: http://www.everydayaffirmations.org/p/affirmative-words.html# and then try the meditation below. Positive Affirmation Meditation Steps for a...
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Bumblebee Breathing By Michelle Schwarzmann

This breathing exercise reduces anxiety, calms overstimulation and helps inspire creative ideas…perfect for the holiday season! How can breathing do that? Try it to find out. Get in a comfortable, seated position. Take a couple of cleansing breaths in through your nose and out through your mouth. Close your eyes. Using your thumbs, close your...
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