Integrative Educational Therapy | Wholistic Approach To Traditional Educational Therapy

Feeling Wiggly? By Julie Shullo

Submitted by Michelle Schwarzmann on Tue, 07/03/2017 - 19:39, No comments

Is too much energy making you feel wiggly or causing you to have a difficult time focusing? Try a wall sit to engage your quadriceps and core muscles while expelling some of that extra energy. 1. Stand with your back against the wall and your feet in line with your hips. 2. Slowly lower yourself...

Breath as an Anchor by Julie Shullo

Submitted by Michelle Schwarzmann on Wed, 01/03/2017 - 02:46, No comments

Do you feel like your mind is so full of chatter that you can’t focus on your tasks? Perhaps your student has the same issue with an assignment? Try this breathing exercise to anchor your mind to your body so you can focus on the present moment. Breath as an Anchor Close...

New Offering: Integrative Study Lounge

Submitted by Michelle Schwarzmann on Wed, 01/03/2017 - 02:46, No comments

NEW OFFERING: Integrative Study Lounge (ISL) Debut’s: Monday, March 13th! The ISL is designed to teach students to be more efficient during the homework process like figuring out what they have to complete, time manage, prioritize, and then get it done with the supervision of a tutor. This unique program integrates self-awareness (how students feel...

Spinning Self-Talk by Getting Curious by Julie Shullo

Submitted by Michelle Schwarzmann on Mon, 20/02/2017 - 21:29, No comments

Does your inner critic prevent you from being your best self? Read on to help quiet that negative voice, and get curious about what it’s really telling you. Practicing mindfulness and meditation will help you become more aware of your thoughts. However, if this is something new to you, try this exercise to help you...

Thank You for Painting!

Submitted by Michelle Schwarzmann on Mon, 13/02/2017 - 22:44, No comments

Thank you for taking the time out of your busy schedules to show us your inner Picassos. 🙂 Even though we are winding down on our painting event, we are happy to send home kits for those of you who can’t come by this week or prefer a more private environment. If you know you will be...