Integrative Educational Therapy | Wholistic Approach To Traditional Educational Therapy

Time Management and Procrastination

Submitted by Michelle Schwarzmann on Mon, 30/01/2017 - 21:14, No comments

Time Management and Procrastination by Julie Shullo When children are young, parents are actively involved in scheduling their child’s after school routines. Homework is part of that routine and often closely monitored by parents. However, as children get older and move to middle and high school, parent expectations and involvement change. Older children and teens...

Positive Affirmation Meditation By Michelle Schwarzmann

Submitted by Michelle Schwarzmann on Tue, 17/01/2017 - 03:33, No comments

This meditation builds on the recent blog post, “Creating Your Own Positive Affirmations.” Once you create your own, try the meditation below. If you don’t have one, google “affirmations for _________ ” (your desired area of focus) or, check out this link: http://www.everydayaffirmations.org/p/affirmative-words.html# and then try the meditation below. Positive Affirmation Meditation Steps for a...

Creating Your Own Positive Affirmations By Michelle Schwarzmann

Submitted by Michelle Schwarzmann on Mon, 09/01/2017 - 21:27, No comments

“Where your attention goes, energy flows,” so why not have your thoughts be positive? Affirmations are individual words or sentences that you can repeat in order to direct your thoughts. You can repeat the words aloud or to yourself at anytime and multiple times throughout the day, especially when you are feeling down about something...

Healthified Chocolate Chip Cookies By Michelle Schwarzmann

Submitted by Michelle Schwarzmann on Tue, 13/12/2016 - 01:14, No comments

The holidays are around the corner, a time when most of us overindulge in sugary cakes, cookies, and holiday treats. Why not make a great tasting treat without all of the extra sugar? Your kids won’t know the difference. Healthified Chocolate Chip Cookies 1 1/2 cups almond meal/flour 1 tsp baking soda 1...

Bumblebee Breathing By Michelle Schwarzmann

Submitted by Michelle Schwarzmann on Thu, 08/12/2016 - 05:32, No comments

This breathing exercise reduces anxiety, calms overstimulation and helps inspire creative ideas…perfect for the holiday season! How can breathing do that? Try it to find out. Get in a comfortable, seated position. Take a couple of cleansing breaths in through your nose and out through your mouth. Close your eyes. Using your thumbs, close your...