Integrative Movement

Integrative Movement

Introducing Integrative Movement!

Integrative Movement

Benefits for Learning & Life

Students will learn how to properly decompress from the school

day to prepare for focused studying by…

  • Managing stress by reducing anxiety
  • Learning how to breathe & tune into yourself
  • Learning to move to your breath
  • Gaining tools to increase focus
  • Increasing self-awareness & mindfulness
  • Applying learned techniques to test taking, homework, & studying


Sign Up Today! We also offer our Integrative

Movement (IM) class at local schools. Please

contact us if you are interested in bringing IM to

your campus.

Contact Michelle:
Email –
Call – 858-750-0912