A parent sent this to me as a potential post on social media that she wasn’t completely comfortable posting. I told her that her message was important and that many of our parents feel this way, so I am posting it here completely unedited, so this parent’s voice can be heard and those of you...
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Category Archives: Education
Tips for Starting Your Day With a Calm Mind
Starting your day with a calm mind is one of the most effective mindfulness practices that helps with productivity. It’s a great way to set a positive, focused foundation for the day and can easily be incorporated into an existing morning routine. Here are a few tips that might be helpful: Meditation Morning meditation is...
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How to Craft a Positive Affirmation
Did you know? Positive statements, or affirmations, are shown to help boost feelings of positivity. They can also be used to help improve your overall mindset and make you more successful in your day life. So what exactly is a positive affirmation? A positive affirmation is a type of thinking tool. Simply craft a statement...
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Gadgets and Tech to Help You Focus
Hourglass Focus Timer “The Focus Timer helps you make time for what’s truly important. Think of the task you need to finish or something you have been meaning to do but haven’t been able to dedicate the time to. Turn the timer over and spend the next 30 minutes focusing on your chosen task...
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3 Reasons Why You Need a Morning Routine
Let’s start with the basics! What is a morning routine? Simply put, it’s the same tasks, or rituals, you do each morning around the same time. A morning routine is completely personalized to your interests, goals and schedule. This is a proven, science-based practice that has been shown to provide both psychological and physical benefits. ...
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