Quieting The Mind In Preparation For Learning
he benefits of meditation have been widely documented with alleviating stress, depression, anxiety, and lack of focus. Michelle utilizes various proven meditative techniques such as guided imagery, breathing, and the use of mantras to help students discover their own inner calmness and apply it to outer tasks. This not only translates into stress reduction and better health, but increased focus, normal hormonal regulation, increased serotonin release, improved self-esteem, and overall calmness.
What is Meditation?
Meditation is a practice of concentrated focus upon a sound, object, visualization, the breath, movement, or attention itself in order to increase awareness of the present moment, reduce stress, promote relaxation, and enhance personal and spiritual growth.(www.medical-dictionary.the freedictionary.com/meditation)