How to Help Your Kids Set and Stick With New Year’s Goals

The year is coming to a close, and New Year’s resolutions are again at the forefront of our minds. Resolutions are great for teaching kids how to set and work towards goals. Even as adults we struggle to keep resolutions, so it’s especially important to help kids create meaningful and achievable goals throughout the year....
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Why Giving is Beneficial for Your Physical & Mental Health

Christmas and the holiday season is upon us! It’s the ultimate season of giving. Did you know all that giving not only makes the receiver happy but is also a boon for your own physical, mental, and emotional health? It’s just another reason to indulge in the holiday spirit. When we give of our time...
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Prep Your Gut: Why Prebiotics are Essential to Overall Health

Probiotics has become a buzzword in the last few years. After making waves in the healthy living community, probiotics found their way into the mainstream, with products like Kombucha, sauerkraut, and kimchi readily available at local grocery stores. Despite the growing popularity of probiotics, the consumption of prebiotics remains relatively low. Many are completely unaware...
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How Yoga Gave Me the Confidence to Overcome My Bullies

Article by Guest Contributor Taylor Levine My main focus from age five to fifteen was cheerleading, dance, and gymnastics. I believed those things made up who I was, but I was in for a life twist. A group of girls who had bullied me in middle school joined the high school cheer team with me....
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4 Tricks to Manage Sugar Intake During Halloween

Halloween is such a fun and festive time for children. It’s their chance to live out a fantasy and dress like their favorite hero, cartoon character, historical or even ghoulish figure. However, with the night of dress up comes an evening filled with high sugar consumption and maybe even consistent unhealthy eating leading up to the...
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