4 Dos and Don’ts for Breakfast on School Days They say breakfast is the most important meal of the day, and when your brain needs fuel, proper nutrition can get the job done. Here are 4 dos and don’ts to help you and your child/teen get going… 1. DON’T Skip Breakfast. Keeping your blood sugar...
Meditation-Matched Breathing By Michelle Schwarzmann
Meditation-Matched Breathing Begin any meditation by getting comfortable and grounding/rooting yourself by either planting your feet on the floor (if sitting in a chair) or sitting on a cushion with your legs in a cross-legged position. It’s not really about how you are sitting. The goal is to keep your back straight. If you...
BACK TO SCHOOL: 4 Ways To Prepare For The School Year by Julie Shullo
Returning to school can be an exciting time for kids, but it can also be stressful, overwhelming, and challenging. Help your child transition back to school with these 4 tips: 1. Get back into the routine. Summer is a flexible time when kids/teens frequently have unstructured days and late bed times. To help ease your...