Starting your day with a calm mind is one of the most effective mindfulness practices that helps with productivity. It’s a great way to set a positive, focused foundation for the day and can easily be incorporated into an existing morning routine.  Here are a few tips that might be...

Did you know? Positive statements, or affirmations, are shown to help boost feelings of positivity. They can also be used to help improve your overall mindset and make you more successful in your day life. So what exactly is a positive affirmation?  A positive affirmation is a type of thinking...

Hourglass Focus Timer “The Focus Timer helps you make time for what’s truly important. Think of the task you need to finish or something you have been meaning to do but haven’t been able to dedicate the time to.   Turn the timer over and spend the next 30 minutes...

Let’s start with the basics! What is a morning routine? Simply put, it’s the same tasks, or rituals, you do each morning around the same time. A morning routine is completely personalized to your interests, goals and schedule. This is a proven, science-based practice that has been shown to provide...

If you are having trouble staying focused, it might be beneficial to try and “unplug” (take some time away from your smart devices). In fact, studies have shown that people who regularly unplug are more happy, productive and present.  Tip #1: Try an App  Ironically, there are a lot of...