Bumblebee Breathing By Michelle Schwarzmann

This breathing exercise reduces anxiety, calms overstimulation and helps inspire creative ideas…perfect for the holiday season! How can breathing do that? Try it to find out. Get in a comfortable, seated position. Take a couple of cleansing breaths in through your nose and out through your mouth. Close your eyes. Using your thumbs, close your...
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Lion’s Pose By Michelle Schwarzmann

School can cause stress and anxiety in some students to the point that everyone around the student can feel it. For an instant stress release, try Lion’s Pose. Do it as a family facing each other, and have a good laugh as well. You can do this pose sitting on your calves (knees and legs...
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Minimizing Stress By Michelle Schwarzmann

The start of the holiday season is only a few weeks away, and while this is a wonderful time of year for families to spend quality time together, it can also be a stressful time for parents and students. Many schools have multiple tests or projects due just before the Thanksgiving break and then finals...
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