Feeling Wiggly? By Julie Shullo

Is too much energy making you feel wiggly or causing you to have a difficult time focusing? Try a wall sit to engage your quadriceps and core muscles while expelling some of that extra energy. 1. Stand with your back against the wall and your feet in line with your hips. 2. Slowly lower yourself...
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Breath as an Anchor by Julie Shullo

Do you feel like your mind is so full of chatter that you can’t focus on your tasks? Perhaps your student has the same issue with an assignment? Try this breathing exercise to anchor your mind to your body so you can focus on the present moment.       Breath as an Anchor Close...
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New Offering: Integrative Study Lounge

NEW OFFERING: Integrative Study Lounge (ISL) Debut’s: Monday, March 13th! The ISL is designed to teach students to be more efficient during the homework process  like figuring out what they have to complete, time manage, prioritize, and then get it done with the supervision of a tutor. This unique program integrates self-awareness (how students feel...
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