This meditation builds on the recent blog post, “Creating Your Own Positive Affirmations.”

Once you create your own, try the meditation below.

If you don’t have one, google “affirmations for _________ ” (your desired area of focus) or, check out this link: http://www.everydayaffirmations.org/p/affirmative-words.html# and then try the meditation below.

Positive Affirmation Meditation

Steps for a Positive Affirmation Meditation

1. Choose a positive affirmation and say it to yourself as you inhale.

2. Pause.

3. Say your affirmation again as you exhale.

Repeat for 10 full breaths, building up to 5 minutes or longer in one sitting.