This meditation builds on the recent blog post, “Creating Your Own Positive Affirmations.”
Once you create your own, try the meditation below.
If you don’t have one, google “affirmations for _________ ” (your desired area of focus) or, check out this link: http://www.everydayaffirmations.org/p/affirmative-words.html# and then try the meditation below.
Positive Affirmation Meditation
Steps for a Positive Affirmation Meditation
1. Choose a positive affirmation and say it to yourself as you inhale.
3. Say your affirmation again as you exhale.
Repeat for 10 full breaths, building up to 5 minutes or longer in one sitting.