Positive Affirmation Meditation By Michelle Schwarzmann

This meditation builds on the recent blog post, “Creating Your Own Positive Affirmations.”

Once you create your own, try the meditation below.

If you don’t have one, google “affirmations for _________ ” (your desired area of focus) or, check out this link: http://www.everydayaffirmations.org/p/affirmative-words.html# and then try the meditation below.

Positive Affirmation Meditation

Steps for a Positive Affirmation Meditation

1. Choose a positive affirmation and say it to yourself as you inhale.

2. Pause.

3. Say your affirmation again as you exhale.

Repeat for 10 full breaths, building up to 5 minutes or longer in one sitting.

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