Integrative Educational Therapy | Wholistic Approach To Traditional Educational Therapy

Tree Pose By Michelle Schwarzmann

Submitted by Michelle Schwarzmann on Tue, 04/10/2016 - 02:49, No comments

“That looks pretty easy.” “You’re standing on one foot, right?” “How hard can that be?” Those are the comments I hear when I show a student how to get into the tree pose until they try it. This pose is especially good for balance and focus. Now let’s get into it… -Stand with your feet...

4 Intentional and Nutritional Snacking Tips By Michelle Schwarzmann

Submitted by Michelle Schwarzmann on Mon, 26/09/2016 - 23:49, No comments

One way to keep blood sugar stable is to eat every few hours. It’s kind of like thirst and dehydration, once you are thirsty, you are already dehydrated. Once you are hungry, it’s too late. Your blood sugar is starting to plummet. Again, the key is to keep it as stable as you can. You...

Belly Breathing by Julie Shullo

Submitted by Michelle Schwarzmann on Mon, 19/09/2016 - 23:53, No comments

Try belly breathing… Close your eyes and imagine your stomach as a balloon. You can put your hands on your stomach if you’d like. Take a slow, deep breath in for 3 counts and envision the balloon expanding (push-out your stomach) as your lungs fill with air. Hold for 3 counts. 4. Slowly release...

Homework: Ways to Structure Your Homework Time by Julie Shullo

Submitted by Michelle Schwarzmann on Tue, 13/09/2016 - 03:10, No comments

Homework can be a major stress for children and teens (and you)! Help your child/teen develop strong habits for completing homework with these 4 tips: 1. Schedule a consistent time for homework to be completed. Afternoons can become busy with sports and other extracurricular activities. However, set clear expectations with your child/teen that homework is...

Chair Presses for Wiggly or Lethargic Students by Julie Shullo

Submitted by Michelle Schwarzmann on Wed, 07/09/2016 - 02:44, No comments

Chair Presses This activity triggers your body to become aware of sensory signals from your joints, muscles, and connective tissues (also known as proprioceptive input). For students who are wiggly or even lethargic, this bodyweight activity can stimulate their sensory system so they are better able to FOCUS. 1. Sit in a chair with your...