Minty March Madness By Michelle Schwarzmann

March Madness is down to the Final Four! Has your bracket been busted? If your initials are J.J., you picked 3 teams in the Final Four! Nice job, J.J.! Now for IET’s minty kind of madness…. I try to add herbs and spices to meals and smoothies whenever possible. They have natural health benefits, and a little goes...
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March Madness at IET

It’s still March, and there’s plenty of Madness left at IET. We are just in time to make picks for the Sweet 16. The games start on Thursday! Submit your picks by Wednesday, March 22. In case of a tie, please submit your guess of the winning team’s score as well. You can submit your picks by...
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Feeling Wiggly? By Julie Shullo

Is too much energy making you feel wiggly or causing you to have a difficult time focusing? Try a wall sit to engage your quadriceps and core muscles while expelling some of that extra energy. 1. Stand with your back against the wall and your feet in line with your hips. 2. Slowly lower yourself...
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