It’s almost summer, and whether you are here or away, we’ve created the IET Summer Olympic Mindfulness Challenge to start or maintain some mindfulness. We are happy to have anyone participate. Go for the gold! 1. Set a goal for yourself. I, __________________________ (Name), pledge to participate in IET’s Summer Olympic Mindfulness Challenge, and my...

What do you do when you have to get something done, but you just don’t want to do it? We asked our students, and here were their responses… “I say something positive to myself like, ‘I can do it.’ ” “If I don’t want to do it because it’s hard, I say, ‘It’s okay, I’m still...