It’s almost summer, and whether you are here or away, we’ve created the IET Summer Olympic Mindfulness Challenge to start or maintain some mindfulness. We are happy to have anyone participate. Go for the gold!

1. Set a goal for yourself.

I, __________________________ (Name), pledge to participate in IET’s Summer Olympic Mindfulness Challenge, and my goal is to earn _________ points.

2. Give yourself a fun Olympic code name. (Ex. Super MindfulMan/Woman). Give us your top 2 names. First come, first serve to get your chosen name! Or use your initials.

3. Highlight the items on the challenge that appeal to you or you intend to do. You can do each item multiple times over the summer or even everyday if you want!

4. Get started! We officially start on June 19, 2017, but it’s never too early to get started.

RSVP your spot on the IET Summer Olympic Mindfulness Team!

Download the challenge with instructions on the link below, or pick one up at the office. If you don’t want to take the sheets to camp or on vacation, put the activity in your phone and keep track of your points. Keep mindfulness easy!

PDF: IET Summer Olympics Mindfulness Challenge