2 “Gets” to Get Back into the School Groove

Happy new school year! After a fun-filled summer it’s often difficult to get back into the school groove, however with these two simple tips you’ll be able to drive right in. 1. Get Sleep We keep hearing how sleep is so important, yeah, yeah, we get it, but did you know that sleep is connected...
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What is Mindfulness?

What is Mindfulness? Mindfulness is an innate human ability to be fully present, completely aware of where we are, what we’re doing, and the space we’re moving through without being overly reactive or overwhelmed by our surroundings. So often our mind jumps from thought to thought, we lose touch with our body, and we become...
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IET Summer Olympic Mindfulness Challenge

It’s almost summer, and whether you are here or away, we’ve created the IET Summer Olympic Mindfulness Challenge to start or maintain some mindfulness. We are happy to have anyone participate. Go for the gold! 1. Set a goal for yourself. I, __________________________ (Name), pledge to participate in IET’s Summer Olympic Mindfulness Challenge, and my...
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Happy Mother’s Day

Happy Mother’s Day to all of our moms! You make a difference everyday and there aren’t enough days to celebrate all that you do. We send you lots of love and relaxation on your special day!...
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Thank You!

IET thanks everyone who came out to our open house on Wednesday. The support was overwhelming! An extra special thanks to Owen for letting us all try out the fantastic detoxifying Biomat, Rachel of Bella Terra Foods for her beautiful and delicious almond butter snacks, and Ruben, our amazing smoothie maker. Thanks again to all of...
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