If you are having trouble staying focused, it might be beneficial to try and “unplug” (take some time away from your smart devices). In fact, studies have shown that people who regularly unplug are more happy, productive and present.  Tip #1: Try an App  Ironically, there are a lot of amazing apps designed to help...

Wondering how to get the most out of your study sessions in preparation for midterms, or finals? We’re here to help! With a little bit of planning and a few of our helpful tips, you’ll feel ready to ace them when the time comes. Prioritize  This tip is something that is often overlooked. Prepare a...

By this point, we have all probably been faced with one challenge or another due to Covid-19. For students, some may feel they have been most impacted by this. With a rise in mental health issues, and some being forced to adopt new lifestyles, students are experiencing higher levels of anxiety and stress as they...

With summer school starting soon or a summer with goals that are eager to manifest, get your tasks or work done more efficiently and quickly by doing focused bursts of work. We call them Power Sessions. Whether this be tasks that need to get done or actual school work, the brain will stay more focused...

You hear about grounding and how we all need it, but outside of a term that yogis use, what is grounding? Why do we need it? Is it worth adding to our already filled to-do lists? First, let’s pump it up, so we have a reason to care. According to an article in the Journal...