Tag Archives: San Diego

Why Giving is Beneficial for Your Physical & Mental Health

Submitted by admin on Thu, 07/12/2017 - 15:43, No comments

Christmas and the holiday season is upon us! It’s the ultimate season of giving. Did you know all that giving not only makes the receiver happy but is also a boon for your own physical, mental, and emotional health? It’s just another reason to indulge in the holiday spirit. When we give of our time...

How Yoga Gave Me the Confidence to Overcome My Bullies

Submitted by admin on Thu, 26/10/2017 - 13:40, No comments

Article by Guest Contributor Taylor Levine My main focus from age five to fifteen was cheerleading, dance, and gymnastics. I believed those things made up who I was, but I was in for a life twist. A group of girls who had bullied me in middle school joined the high school cheer team with me....