Tag Archives: healthy living

Prep Your Gut: Why Prebiotics are Essential to Overall Health

Probiotics has become a buzzword in the last few years. After making waves in the healthy living community, probiotics found their way into the mainstream, with products like Kombucha, sauerkraut, and kimchi readily available at local grocery stores. Despite the growing popularity of probiotics, the consumption of prebiotics remains relatively low. Many are completely unaware...
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How Yoga Gave Me the Confidence to Overcome My Bullies

Article by Guest Contributor Taylor Levine My main focus from age five to fifteen was cheerleading, dance, and gymnastics. I believed those things made up who I was, but I was in for a life twist. A group of girls who had bullied me in middle school joined the high school cheer team with me....
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